How Much CBD Should I Take?

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CBD has been taking center stage in most discussions. After the legalization of marijuana, the next big question concerns the consumption of CBD products. Whether for recreation or medical use, excessive consumption of CBD could have adverse implications on the user. Therefore, several studies have been conducted to determine the right amount of CBD that an individual should take. 

Instead of providing a definite answer, these studies show that CBD intake dosage varies from user to user. According to Healthline, 20 to 1500 milligrams per day are the ideal CBD dosages for human consumption. However, this is dependent on the bodyweight of the consumer and the condition they are treating. This also depends on the severity of the condition and the quality of the marijuana product that you intend to use for your treatment.

As such, the CDB dosage for treating pain could vary from the dosage for treating anxiety and pain. However, regardless of the use, before beginning your journey with CBD oil, you should contact a doctor. Besides knowing the ideal CDB dosage for you, the doctor will inform you of the potential dangers and risks. If you are undertaking a self-treatment, make sure you read the leaflets and packaging descriptions to understand the CBD content of each marijuana product you buy.

Our Top 4 Tips on How to Take CBD Oil

CBD oil’s popularity is growing, especially due to the potential medical conditions it can solve. According to Medium, CBD oil effectively treats medical conditions such as mental disorders and pain relief. However, it all comes down to how properly you consume CBD oil in the right doses. Since studies by sources like Medium show that CBD oil effects vary from one person to another, it is essential t get it right. Depending on your age, CBD tolerance, weight, gender, and severity of the medical condition, the following are tips on optimizing CBD oil intake.

  • Edibles

Marijuana edibles are a discreet way of masking the unpleasant taste of marijuana without interfering with the CDB content of the hemp product. This includes products such as cookies, gummies, truffles, and chocolate bars. Although the CDB effect in edibles takes a while to kick in, they contain significant benefits to consumers. 

  • Capsules

If you want to maintain a consistent amount of CBD in your body, CBD oil’s capsule form is your best bet. However, since the CBD oil in capsules is absorbed through the digestive system, you will need to wait for up to half an hour to experience the effects.

  • Tinctures

CBD tinctures contain an exemplary high amount of CBD content. Due to their high potency, tinctures are best when administered in small doses, usually measured using a 1ml dropper. CBD tinctures can be ingested in drinks, food, and smoothies. Tinctures are best ingested sublingually by dropping the CBD oil tincture under the tongue.

  • Topical

CBD topicals are an ideal strategy for optimizing CBD oil to treat ailments such as joint pains, inflammation, body aches, and muscular tensions. CBD oil in topicals come in lotions, balms, ointments, and creams.

Techniques On How To Use CBD Oil For Pain

CBD dosage for pain varies from one consumer to another based on several variables. Thus, for mild pain caused by ailments such as mild arthritis and low muscle and back pain, a small amount of CBD oil will most likely do the trick.

However, with patients suffering from severe pain caused by diseases such as cancer and nerve disorders, heavy doses of CBD oil are required to numb the pain. Depending on the type of pain you want to cure, you might need to take CBD oil for several days while keeping track of your symptoms.

Research suggests that cancer-related pain can be effectively treated using 50 to 600 mg per day. This can be done by ingesting CBD oil into the bloodstream through the techniques discussed in the previous section of this article. However, other techniques and pain relief methods for using CBD oil include applying the CBD oil on the skin.

The Ideal CBD Dosage for Anxiety

Anxiety is a mental health disorder that can be treated using the right amounts of CBD. Study shows that 300 to 600mg of CBD oil are ideal for treating anxiety. While there is no accurate dosage of CBD oil for everyone, you will find the perfect dosage to control your restless mind within this range. 

Like every other CBD oil usage, it is best to start from the minimum dosage and scale up to a dose that best serves your ailment. This will let you see how your body responds to CBD oil and adjust accordingly. For best results in anxiety treatment with CBD oil, take CBD doses in the morning and the afternoon. In addition, you should take a mild dose of 30-60 minutes before engaging in activities that trigger your anxiety.

Closing Remarks 100

CBD oil is tested and proven to be beneficial medically in treating anxiety and pain elimination. However, the effective treatment of pain and anxiety depends on the CBD dosage taken by the patient. Overdosing the CBD intake have pervasive implications on the patient. Therefore, it is critically important to see a doctor determine your ideal CBD dosage. After this, stick to the doctor’s recommendation to reap the full benefits of the CBD oil. 

Nonetheless, if you do not see the doctor start with a small dosage and scale up to a dose that works for you. This means starting with a 20 – 40mg dosage, then increasing it with 5mg weekly until the CBD effectively treats your symptoms. As such, whether you are taking CDB edibles, tinctures, or concentrates, make sure you read the package contents to have a proper understanding of the CBD content.

Whether you are a newbie or an advanced CBD oil consumer, getting the right dosage always involves experimentation and adjustment according to how your body responds. Therefore, consistency and perseverance will take you a long way into achieving the optimal CBD dosage without incurring associated links.

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